Monthly Archives: October 2013

We all need a little push now and then when it comes to exercising.  While we can’t turn back the clock and stop the aging process, overwhelming evidence indicates that even sedentary adults can restore the body to good health … Read More »

A Biography of Richard Simmons Thirty years and 3,000,000 pounds later, Richard Simmons is still going strong. Delivering a serious message with his trademark humor, Simmons has helped millions of overweight men and women lose more than 3,000,000 pounds by … Read More »