We all need a little push now and then when it comes to exercising. While we can’t turn back the clock and stop the aging process, overwhelming evidence indicates that even sedentary adults can restore the body to good health even into the later years of life when they adopt healthy behaviors such as regular physical activity, and proper nutrition.
Benefits of Cardio Exercise |
Benefits of Resistance-training |
Increased cardiac output
Increased blood flow to muscle tissue Increased aerobic capacity Increased anabolic hormone production Improved aerobic efficiency Improved glucose tolerance Reduced risk of developing coronary artery disease Improved mood Reduced risk of developing depression Improved blood lipid profiles |
Increase muscle mass
Improve body mass index Increase energy expenditure Increased anabolic hormone production Improved strength and physical function Improved glucose tolerance Increased resting metabolic rate Improved self-esteem Improved quality of life
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So if you need a little push, the Argonne Exercise Club may be just what the doctor ordered. The Club offers both cardio and resistance training classes. The Club meets Monday through Friday in the newly renovated Exercise Room, in building 200 K131. You can view our current class schedule by clicking the Calendar link at the top of this page.