Author Archives: Rosemary Stanton

Let the Argonne Exercise Club Help You Keep Your New Year’s Resolution 2023 could be the new you you’ve been hoping for.  The Argonne Exercise Club is ready to help employees meet their fitness goals. The club offers a variety … Read More »

Exercise Club Argonne Today Resolve to join the Exercise Club by Donna Jones Pelkie The end of the year is near, and that mean it’s almost time to make a New Year’s resolution to get fit. The Argonne Exercise Club … Read More »

Exercise: consistency is key According to the American Council on Exercise, consistency is key to a well-rounded exercise routine. It is better to be active throughout the week with 30 to 60 minutes of exercise a day, five days a … Read More »

We all know that exercise is good for our cardiovascular system, it helps to build muscle, and improves stamina.  But did you know that exercise is good for the brain as well? Exercise affects mood, vitality, alertness, and feelings of … Read More »

Click on the link below:

We all need a little push now and then when it comes to exercising.  While we can’t turn back the clock and stop the aging process, overwhelming evidence indicates that even sedentary adults can restore the body to good health … Read More »

Argonne Exercise Club Picnic  Date:  Wednesday August 28, 2013 Time:  11:45 a.m. Place:  Argonne Park Pavilion    Please provide a dish of your choice  (dessert, salad, appetizer)  Main course, drinks and paper goods  are provided free of charge to club … Read More »

Learn Hands Only CPR; click on the link below for a an Instructional Video, you could save someone’s life: http://www.goredforwomen.org/about-heart-disease/symptoms_of_heart_disease_in_women/learn-hands-only-cpr/