Author Archives: Mary Beth Mehi
Featured in October – Sweatin’ to the Oldies with Richard Simmons
A Biography of Richard Simmons Thirty years and 3,000,000 pounds later, Richard Simmons is still going strong. Delivering a serious message with his trademark humor, Simmons has helped millions of overweight men and women lose more than 3,000,000 pounds by … Read More
Posted in Announcements
Comments Off on Featured in October – Sweatin’ to the Oldies with Richard Simmons
How to Form the Exercise Habit – Eight Tips to Help You Achieve Your Goals
Studies show that if you can maintain a new activity for 21 days, you are very likely to have made that activity a habit. Here are 8 tips to help you form a great exercise habit! 1. Find a workout … Read More
Posted in Announcements
Comments Off on How to Form the Exercise Habit – Eight Tips to Help You Achieve Your Goals
Why Woman Should Lift Weights
Why Women Do Need a Strength Training Routine We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also … Read More
Posted in Announcements
Comments Off on Why Woman Should Lift Weights