Category Archives: Announcements

Studies show that if you can maintain a new activity for 21 days, you are very likely to have made that activity a habit. Here are 8 tips to help you form a great exercise habit! 1.            Find a workout … Read More »

Why Women Do Need a Strength Training Routine We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also … Read More »